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On The Road: 5 Tips For Survival on Tour

Whether you play an instrument or serve amazing vocals, your number one goal will be for as many people as possible to hear your music. To do this, you will need to hit the open road and perform at venues across the country and overseas. Life on the road is certainly different than your typical 9-5 role. There are many challenges that musicians face along the way, so here are some strategies to help keep your spirits up while you are away from home.


  1. Get Some Sleep

When you’re touring the world, take every opportunity to get some sleep. Unlike a typical office job where you can get home and be in bed by 10, the chances are you’ll be on stage rocking out at this time. This means when the show has finished and you’re off to a hotel, you may still be on a high into the early hours, which can disrupt how much sleep you get. You don’t want to constantly feel rundown and fatigued while on the road, so try and nap wherever you can.

  1. Find Time To Chill Out

There is a lot of hustle and bustle attached to touring life. From rushing to airports to playing live shows, you need to find time to truly relax and destress. When you get to your hotel room, find some time for yourself. This may involve having a soak in the bath, reading a book, or practicing relaxation techniques. Find something that works for you, otherwise, you may burn out. 

  1. Eat Healthily

What you eat while on the road is essential for playing to the best of your ability. You need to be eating plenty of fruit and veg, alongside lots of protein to keep you feeling full. Sure, takeout is the convenient choice, but it can lead to you feeling lethargic. Try and eat healthily during your time away from home. Your mind and body will thank you for it.

  1. Play Online Games

When you’re traveling all over the globe, your smartphone may as well be surgically attached to your hand! Your device can be used for scrolling social media feeds and playing music, but you can also use it to play online games to stay entertained. It could be Words With Friends, Angry Birds or if you’re a lover of online casino games, using your smartphone to find the best casino bonus and increase your chances of hitting the jackpot. Whatever online games you choose, playing them can be great for reducing stress.

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  1. Keep in Touch with Loved Ones

Being away from home can take its toll mentally. Homesickness is common amongst touring musicians, so it’s vital you stay in close contact with your loved ones. Thanks to technology, you can have FaceTime calls and chat on WhatsApp with those at home, no matter where you are in the world.

Traveling around the world as a musician can be enriching, exciting, and propel your career forward. However, life on the road doesn’t come without its challenges. To play at your best and stay focused, the guide above will help you get the most out of your time on the road.